30-min Yoga For Emotional Release & Hip Tension : All Levels

Relieve emotional tension that you may be holding onto in your body with this gentle, slow 30-minute vinyasa & yin yoga class. We will be focus on hip and shoulder stretches are as these are common areas for stress, sadness and many other emotions to be stored and held, causing pain, tension and even headaches. It's a slow class suitable for all levels as I will offer a couple of pose variation that you can try in order to make this yoga sequence your own, and to hopefully suit your body and your practice. Some of Yoga poses we will be holding on to for up to 10 deep breaths are: Pigeon pose Side Lunge (Skandasana) Seated Forward fold (Pashchimottanasana) Puppy Pose (Uttana Shishosana) Butterfly Pose (Baddha Konasana) Enjoy everyone and let me know in the comments how this flow left you feeling and whether or not it released any emotions from within you. Sending love and light, Candace #yogastretch #emotionalrelease #slowyoga #YinyasaYinYoga Yoga is for everyone, together let’s be present! 🔸 Join My Free YouTube Yoga Challenges 🔸 30-Day Yoga Challenge -    • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ...   14-Day Yoga Flexibility Challenge -    • Questions and Answers - 14 day yoga flexib...   5-Day Strength Yoga Challenge -    • Day 5: 5 Day Strength Yoga Challenge | Glu...   5 Days Of Gratitude -    • 5 Days Of Gratitude  ♥ Yoga For All Levels...   5-Day Meditation Challenge & More -    • 15 Min Guided Mindfulness Meditation For B...   💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/ Follow me on 👇 Instagram:   / yogacandi   Facebook:   / yogacandace   DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.