20 MIN HEART OPENING FLOW | Yoga Backbending Flexibility Routine | Yoga by Nicole

Are you struggling with back pain, a bad posture, or any other issues with your spine? Yoga backbends are one of the most amazing ways to heal the spine, returning to its natural range of motion, improving our posture, and freeing ourselves from back pain. In this video, we'll focus on different backbends that not only stretch the spine but automatically strengthen it, which is key for spinal health. We will be working towards wheel pose, which is a very intense backbend, and if you're not ready for it just yet, or feel any pain in your lower spine, you can (and should!!) still do this video, as we will be working towards this pose. With consistency, it will become easier and more accessible. When I started my yoga practice, I wasn't able to do a wheel pose, and it only came after some time of consistently practicing yoga. Remember that wherever you at in your practice right now, is exactly where you're supposed to be! ♥️ Let me know in the comments how your spine is doing, and if you haven't already, make sure to subscribe to my channel to stay up to date with all new videos (I'm uploading every Tuesday, Thursday, and Sunday). You can also find me on Instagram @yogabynicole_, I'd love to connect with you there ♥️ DISCLAIMER: Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.