Stres mi? Anksiyete mi? Günümüzün En Büyük Psikolojik Sorunları

In this episode, we have a comprehensive conversation about some of today's most important mental health issues: loneliness, burnout syndrome, anxiety, and relationships. We cover many topics, from the impact of social media on psychology to the concept of narcissism, from loss of motivation to psychological resilience. We spoke with Expert Clinical Psychologist Serra Kamış about the effects of modern life on mental health, the differences between stress and anxiety, the fundamental dynamics of healthy relationships, and suggestions that support psychological well-being. 00:01:57 How would you define the difference between loneliness and being alone today? 00:02:42 How did the pandemic and digitalization affect the feeling of loneliness? 00:03:25 How does social media shape our mental health? 00:04:23 What are the most common psychological problems you encounter in your clients? 00:05:47 Why are hobbies important for psychological well-being? 00:06:37 How does writing and expressing emotions contribute psychologically? 00:07:36 How should we evaluate the concept of narcissism, which has been frequently discussed in recent years? 00:08:45 What is the fundamental difference between stress and anxiety? 00:10:04 How does modern life affect relationships? 00:10:41 Why do people repeat similar relationship cycles? 00:12:25 What is the first step in coping with loss of motivation? 00:15:22 Which symptoms indicate the need for professional psychological support? CREDITS 🎤 Host: Fatoş Tapan 🎥 Director: Tuğçe Onay 📋 Content Coordination: Ertan Özcebeci 🎧 Sound & Editing: Videon 🎨 Graphic Design: Frame Design 📲 Social Media: Selcen Kadakal 💼 Producer: Medyas İletişim 📌 This program is for informational purposes only; it does not replace professional support. Please consult your doctor for any health issues. 🔔 Don't forget to subscribe. 👍 If you found this helpful, please share.