Развенчиваем мифы о стретчинге | Обзор статьи онлайн-библиотеки FPA

FPA President Dmitry Kalashnikov provides video reviews of articles from the Association of Fitness Professionals' online library. Check out the online library 👉https://fitness-pro.ru/biblioteka/ Today's episode is dedicated to myths about stretching. You can read the full article here: https://fitness-pro.ru/biblioteka/raz... Dmitry Kalashnikov, President of the Association of Fitness Professionals: 👇 ✔️Telegram — https://t.me/DGKalashnikov ✔️VKontakte — https://vk.com/id182391555 ✔️Yandex.Zen — https://zen.yandex.ru/id/6095316338d3... 0:00 Paul Ingram's article "Debunking Myths About Stretching" and its key findings. 1:49 Some muscles cannot be stretched. 2:47 The supposed benefits of stretching. Stretching as a warm-up. 3:55 Preventing or eliminating delayed-onset muscle soreness. 5:12 Injury prevention. 6:20 Injury recovery. Muscle imbalances. 7:23 Does stretching speed up the recovery of range of motion after an injury? 8:57 Managing pain and muscle stiffness. 10:18 About stretching for back pain. 11:46 Pain from cramps: stretching definitely helps. 12:40 Stretching can increase pain. When shouldn't you stretch? 13:44 The desire to improve performance, especially in running and team sports. 14:54 Flexibility development: why is it important? 15:54 Is stretching beneficial for overall health? 17:09 There is no convincing evidence that flexibility affects any indicators of health and performance; It doesn't increase strength or endurance. 6:04 PM Stop stretching altogether? Stretching feels good! Article "Debunking Myths About Stretching": https://fitness-pro.ru/biblioteka/raz... __________ The Fitness Professionals Association (FPA) is the leader in the Russian fitness education market. Since 2000, over 19,000 professionals have been certified by the FPA. Our graduates work in over 1,000 clubs in Moscow, Russia, and abroad 👉 http://fitness-pro.ru/ __________ Distance learning programs: – Personal Fitness Trainer: https://bit.ly/39A06Xr – Fitness Nutritionist: https://bit.ly/37oC14n – Group Exercise Instructor: https://bit.ly/3AUq3ip – Kids Fitness: https://bit.ly/34OjT4B __________ In-person training programs: – Personal Fitness Trainer: https://bit.ly/2ONTH2K – Group Exercise Instructor: https://bit.ly/2uFh3Re __________ Follow us on social media: VKontakte: https://vk.com/fpafpa Telegram channel: https://t.me/trenerskayaFPA Telegram chat for trainers: https://t.me/trenerskayaFPAchat Yandex.Zen: https://zen.yandex.ru/fitness_pro_ru