며칠간 과식해서 체중이 늘었다면? 지금 당장 이걸 시작하셔야 됩니다!

#diet #binge #overeating #obesity Hello, this is Salppeonam. As this video is being uploaded, the holiday season is almost over. Did you eat lots of delicious food and have a good time? I'm sure you've had a lot of delicious holiday food, but I'm also curious if you've gotten on the scale. Some of you might have been too scared to get on, and those who mustered up the courage were probably quite shocked. You've probably gained at least 2-3kg compared to before the holiday. Is this weight gain after such a short period of overeating and binge eating really fat? In this situation, you're likely to recall and reflect on your past overeating, starving yourself, and even exercising more than usual. Is this okay? In today's video, I'll discuss whether weight gain after eating more than usual for a few days, even during non-holiday events like travel or family gatherings, is actually fat, and offer solutions for what to do if you experience this. Please subscribe and like. Thank you. [Curious about Salppaenam's workplace?] https://bomondam.com/ [Check out Salppaenam's daily Instagram]   / sal____b   [Curious about Salppaenam's story?] https://blog.naver.com/juneherbmedical [News and information about Salppaenam Oriental Medicine Clinic] https://pf.kakao.com/_aJlxjj [Sign up for Salppaenam membership and receive a broccoli badge!]    / @sal____b   [Purchase the book "Weight Loss Revolution" written by Salppaenam himself!] https://vo.la/CDACpoE