이렇게 운동하면 살 죽어도 안 빠집니다ㅣ 여자가 운동 후에 오히려 체중이 증가하는 이유!

Hello, I'm Dr. Kim Hye-yoon! You probably assume that if you start exercising, you will naturally lose weight, right? However, surprisingly, there are many people who say their weight actually increased after they started working out. “I’ve worked so hard, why am I not losing weight?” I hear this question very often in my clinic. In today’s video, I will explain the reasons why weight actually appears to increase after exercise, a problem that women, in particular, often experience. Before you increase your workout intensity, please check this standard to see what state your body is currently in. To avoid getting your body more exhausted for no reason, the results can be different even with the same effort. 📌 If today’s video was helpful, please show your support by subscribing and liking! I will be back with more useful diet information next time. Love yourself, love your body. Have a healthy and confident day today. Thank you! 🎉 ✅ Curious about the story behind my obsession with body lines? https://m.blog.naver.com/feelstar0/22...