Leg Day | Mr Olympia Offseason Ramping Up
Instagram: / / dereklunsford_ TikTok: / / dereklunsford_ My website: https://www.dereklunsford.com Champs Elysium Gym / / champselysium Supplements - Dragon Pharma https://dragonpharmalabs.com/DEREK Code: DEREK TLF Apparel: https://tlfapparel.com/ Code: DEREK Meals: Megafit Meals: https://megafitmeals.com Code: DEREK Marek Health Get 10% off your first lab order https://marekhealth.com/ Code: LUNSFORD Video Chapters: 00:00 - 00:46 - Video Preview 00:47 - 03:17 - Pre Workout Meal | Offseason Update 03:18 - 05:51 - My Pre Workout Stack | NEW Pre Workout, Creatine, L-Citrulline 05:52 - 07:40 - How to Set Up the Seated Hamstring Curl 07:41 - 08:39 - Top Set of Seated Hamstring Curl | KEEP TENSION 08:40 - 10:06 - Why I Like the Single Leg Hamstring Curl | Where The Single Leg Hamstring Curl Targets 10:07 -- 12:05 - Why I Flex After My Sets | Top Set of Single Leg Hamstring Curl 12:06 - 13:04 - Top Set of Straight Leg Deadlifts 13:05 - 14:45 - DO NOT MAX OUT on Straight Leg Deadlifts | Explaining Form 14:46 - 15:29 - Top Set of Single Leg Leg Press 15:30 - 16:20 - Why I Do One Press Movement in Every Leg day 16:21 - 18:30 - Top Set of Adductors | Why and When I Train My Glutes/Adductors 18:31 - 20:20 - How to Properly Target Your Calves to Grow Them 20:21 - 21:42 - Post Workout Protein | Stop Shorting Your Gains 21:43 - 22:17 - Traveling Update Music from #InAudio: https://inaudio.org/ Infraction Music- Wrong Side [Copyright Free Music] Infraction Music- Powerlifting [Copyright Free Music] Infraction- Duality [Copyright Free Music] Oddvision Media, Infraction Music - Powerful Sport [Copyright Free Music] Oddvision Media, Infraction Music - Energetic Extreme Sport Trap [Copyright Free Music] MokkaMusic - Cave Of Nightmare [Copyright Free Music] Infraction Music- Breath of Battle [Copyright Free Music] #legday #legworkout #quads #hamstrings #RDLs #deadlifts #workouttips #formtips #mrolympia #dereklunsford #growyourlegs #Tampa #tampaflorida #supplements #preworkout #protein #fitness #workout #fit #gym #ifbbpro #powerlifting #bodybuilding #fitnesstips #glutes
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