L-SIT Tutorial | +10 Ejercicios para conseguirla! [Nicolás Reyero] #lsit #vsit #tutorial

Hello everyone, I'm Nico! L-SIT TUTORIAL! Today I'm teaching you everything you need to know to hold the calisthenics trick, the l-sit, for more than 15 seconds. I've divided the video into 3 parts: Part I: Specific Strength for the L-SIT ▶3:30 Part II: Strengthening Push Strength ▶7:13 Part III: Gaining Flexibility & Mobility for the Pike ▶7:44 Parallel Bars, Grips, and Quality Cleats⤵ https://ignittion.es/discount/Nicoreyero Discounted Wristbands⤵ https://sixmorrigan.com/collections/m... Symbol [𝐌𝐈 𝐆𝐌𝐀𝐈𝐋: [email protected] [𝐌𝐈 𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌]: @nicolasreyero ▶ https://www.instagram.com/nicolasreye... [𝐌𝐈 𝐓𝐖𝐈𝐓𝐂𝐇]: nicolasreyero ▶   / nicolasreyero   ▶ 𝚀𝚄𝙸𝙴𝙽 𝚂𝙾𝚈? My name is Nicolás Reyero, I'm 19 years old, and I'm from Madrid, Spain. I started training calisthenics and street workouts 3.5 years ago in parks in my neighborhood and at home. ▶ 𝙼𝙸 𝙾𝙱𝙹𝙴𝚃𝙸𝚅𝙾 Helping you improve both your performance and aesthetics on the bars 💪 and creating a great community of people. Showing you that you can achieve the same results at home or on the street as training in a gym. ▶ 𝚂𝙸𝙶𝙽𝙸𝙵𝙸𝙲𝙰 𝚂𝙴𝚁 𝚄𝙽 𝙰𝙽𝙸𝙼𝙰𝙻 1. You have a fighting ATTITUDE 😈 2. You are good people and HUMBLE, only you know the effort you have made to get where you are 🤞 3. You prefer to train surrounded by NATURE and consume natural foods 🌴🍌 4. You train quietly and KNOCK DOWN THE BARS 😶🔥 WE ARE ANIMALS, AND YOU?