The One Arm Pull Up: How to GET IT DONE!

In this Training Tutorial we'll get into a Progression of Exercises leading to the One Arm Pull Up, a benchmark Calisthenics Move. Please let me know if you've got something from the episode, drop some likes and comments if you did, have a good one armer workout, and I'll see you soon! The One Arm Pull Up : How to GET IT DONE! by Mani the Monkey Extra Content @   / manithemonkey   Tip Box @ https://www.paypal.me/manisbeermoney , thanks! Streaming Channel:    / @demanitized947   Climbing Gear I can recommend: Favourite Bouldering Shoe: https://goo.gl/cyNsL4 Favourite Sport Climbing Shoe: https://goo.gl/3d65PW Pretty Awesome Beginner Shoe: https://goo.gl/TrkKiM Hangboard I’d buy if I had to: https://goo.gl/X71Ns1 Favourite Belaying Device: https://goo.gl/6g5yeC Favourite Harness: https://goo.gl/Dm9k8L Favourite Quickdraws: https://goo.gl/T5iHQ2 Excellent Approach and Hiking Shoe: https://goo.gl/eNPbrZ Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/65BNf6 Top Performance but Expensive Rope: https://goo.gl/JHsDHt Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw Filmmaking Gear I use to create these videos: Small Camera: https://goo.gl/7JHuHd Big Camera: https://goo.gl/iRwk5p Tripod: https://goo.gl/kQnMtz Microphone: https://goo.gl/HW6dm2 Audiorecorder: https://goo.gl/XpnpHV Editing Machine (using FCPX): https://goo.gl/t9EaL3 For those interested in Nutrition: I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: https://goo.gl/cgaux4 (currently unavailable, I need to update a few lessons learned) Transparency and Disclaimer: Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :) For Customised Training Regimens, Coaching and other Business drop a mail at [email protected] Instagram:   / manithemonkey   Mani's Ticklist: https://www.8a.nu/user/mani-hubaer Featured Music: Amazing ChillTrap Instrumental - Dejavu Beatz