How Training Legs Grew My Arms To 18 Inches

Sounds backwards, but training legs grew my arms to 18 inches naturally. Not because of any "hormonal effect" from squats (I've already debunked that in my free weights vs machines video). But because of something much more simple. Snuggles, Josh If you want to get coached by me, join the PROVEN waiting list here: https://proven.coach/join 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Pictures of Matchstick Men (Mono Version) by Status Quo, https://lickd.lnk.to/ufnRk6ID License ID: MJjqmepRjWv Baba O'Riley (Instrumental Version / Remastered 2017) by Pete Townshend, https://lickd.lnk.to/AvpakkID License ID: dvR6yPX9396 Pulp Fiction (Original Mix) by Alex Reece, https://lickd.lnk.to/SY9nE2ID License ID: JLPxOWYQvaG The Loser Wins (Instrumental) by Atmosphere, https://lickd.lnk.to/iIVaO3ID License ID: Wvg7akOWpOM Chamber Of Reflection by Mac DeMarco, https://lickd.lnk.to/koyeOAID License ID: 8BP35y4KgeA If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer 0:00 - intro 0:39 - arm days? 2:57 - volume & frequency 4:37 - progressive overload 05:01 - good form 06:26 - proven 07:28 - exercise order 08:25 - arms before legs 11:08 - exercise selection 13:17 - program example 14:15 - recap