Punto vita sottile? Lavoriamo insieme sul muscolo trasverso!

www.bsoul.it Slim waist? Let's work on the transverse abdominis muscle together! Want a skin consultation? Don't miss this opportunity, it's free! Fill out the form, I'll get back to you promptly. Go to: https://www.bsoul.it/form/ Here I am again to talk to you about slimming your waist! As I've shown you in other videos, pounding the gym with push-ups (especially after a certain age) can only lead to back and lower back problems. So how can we ensure a slim waist without suffering? What a question, working the transverse abdominis muscle—the antagonist of the diaphragm! By breathing correctly and using these two muscles together, you'll be able to "stretch" and tone this muscular "belt," leading to a slim, toned, and youthful waist! Let's get started! Oh, before I forget! As I mentioned, I've already made other videos dedicated to slimming the waist: here are the links, for a 360° approach! Video on the midriff:    • Come avere un punto vita sottile e una pan...   Slim waistline while sitting:    • PUNTO VITA SOTTILE stando seduta: ecco com...   This video, however, is from last Monday - where I reveal once and for all how to create new habits (that last!):    • Come creare semplici abitudini positive (c...   —————————————————————- BODY CREAMS No cream can work miracles on its own, but if you combine these exercises for a slim waistline with the right products, the results are GUARANTEED! hydra-tone Hydra Tone is a toning moisturizing body cream, rich in natural active ingredients capable of counteracting loss of skin tone - https://www.bsoul.it/hydra-tone/ hydra-cell Hydra Cell is an anti-cellulite moisturizing body cream, rich in natural active ingredients, indicated for treating cellulite and water retention - https://www.bsoul.it/hydra-cell/ hydra-body Hydra Body Cream preserves the natural amount of water and restores the balance of the skin barrier. Makes skin smooth and radiant - https://www.bsoul.it/hydra-body/ —————————————————————- DEDICATED PLAYLIST "IN SHAPE AFTER MENOPAUSE": Not just a slim waist! Check out all the pro-aging videos I've made about body and fitness. Click this link and visit the playlist:    • Esercizi corpo   —————————————————————- So? What do you think of these exercises for a slim waist? Let me know in the comments and we'll develop new videos together! #puntovistasottile Kisses, See you Monday! Martina Bindi Pro-Aging Specialist and Creator of the "Beautiful Without Makeup at 50" Method —————————————————————————- SUBSCRIBE & SHARE! If you're looking for new positive habits, subscribe to my YouTube channel and turn on notifications! I publish 3 videos a week, all focused on natural beauty for us "grown-ups" over 50. A pro-aging approach consisting of routines, massages, exercises, and tips—you'll find everything you need for firm, radiant skin, focusing on the most important thing: your well-being! ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE AND MOVEMENT PROGRAM! Music: Freedom by Roa   / roa_music1031​​   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-_freedom​​ Music promoted by Audio Library    • Freedom – Roa (No Copyright Music)