【-10kg痩せた】自宅でできる痩せる有酸素運動【膝が痛くならない／静か／マンションOK／脂肪燃焼】 #512

This time, we will introduce aerobic exercise that can be done at home, which was also practiced by a client who lost 10kg. It is a method that can be done quietly even in an apartment and does not hurt your knees. It is effective for burning fat and losing weight all over the body. If you are lacking in exercise or want to sweat, please try it out. 🔽Apply for a free trial of the personal gym "IZURU" https://izuru.style/ －－－－－－－－－－－－－－－－－ Blog, courses, etc. －－－－－－－－－－－－－－－－ ・Blog / https://izuru.style/blog ・Apply for a free trial here / https://izuru.style/free ・Limited to one monitor per month / https://izuru.style/monitor ・Courses and fees / https://izuru.style/course －－－－－－－－－－－－－－－－ SNS －－－－－－－－－－－－－－－－ ●Twitter   / izuru_style   ●Instagram   / izuru_personal   ●TikTok   / izurustyle   －－－－－－－－－－－－－－－－－ Profile and training history －－－－－－－－－－－－－－－－－ [Profile] Izuru Ito runs the personal training gym IZURU in Kobe, Hyogo. Chef → Gym instructor in Okinawa → Salon for women → Independent (opened personal gym IZURU) When he was 5 years old, his mother ran away from home. [Coaching experience] Japan's #1 minimum weight boxer / Kobe Municipal Shinko High School baseball team / Kobe International University High School baseball team member / Kobe Mitsubishi Heavy Industries baseball player / Middle school rugby Kinki selection team / National junior high school girls 1500m third place athlete / Kobe Municipal Shinko High School baseball team and volleyball team / Osaka Institute of Technology baseball team member / Mukogawa Women's University gymnastics team member / Takarazuka Revue Company member / Kobe Women's University lacrosse team / Waseda University staff member / MBS announcer / STORY, VERY reader model, etc. #Aerobic exercise #Fat burning #Full body slimming #fitness #Diet #diet #Ito Izuru