【最新版・初級＆中級者向け】世界で一番楽に体脂肪を燃やす筋トレ＆有酸素運動１０種目１０分間です。

*Although there are no advertisements during training, advertisements may be displayed automatically and unintentionally. Thank you for your understanding. [Timeline] 0:00 Opening 0:21 1st event: Hands up & side leg (shoulders, arms, legs) 1:20 2nd event: Side move squat & hands up (legs, inner thighs, buttocks, back, shoulders, arms) 2:20 3rd event: Floor touch & Y-shaped hands up (legs, buttocks, back, shoulders, waist) 3:20 4th event: Slow burpee (legs, chest, arms, stomach) 4:20 5th event: Bent over arm bird (back, arms, legs) 5:20 6th event: Bottom keep squat & twist punch (legs, inner thighs, stomach, arms) 6:20 7th event: Air rope work (calves, legs, core, shoulders, arms) 7:20 8th event: Mountain climber (stomach, groin, arms, chest) 8:20 9th event Heel touch crunch (abdominal muscles, oblique muscles) 9:20 10th exercise: Knee-ups and leg curls (front and back thighs, calves) 10:07 Cool down 10:50 Supplementary explanation and ending *The muscles in parentheses are the main muscles used. ○Nakayama Kinnikun Official Homepage https://nakayamakinnikun.com ○2025 Latest Version, the easiest way in the world to train your abs, buttocks and inner thighs in 10 minutes with 10 exercises    • 【解説付き】2025年最新版、世界で一番楽に腹筋・お尻・内腿を１０種目１０分間です。   ○Must-see for women and men who train their muscles "10 exercises for buttocks and inner thighs in 10 minutes"    • 【お尻＆内もも】ヒップアップ＆脚(下半身)を引き締めたい方は10分間の筋トレを一緒に...   ○6 minutes of the world's fastest muscle training and aerobic exercise to lose weight    • 【世界最速で痩せる】筋トレ&有酸素運動(HIIT)を全身9種目6分間です。飛ばないの...   ○The world's toughest HIIT 10 exercises in 7 and a half minutes    • 【HIIT】高強度で全身を7分半で追い込む。しっかりとウォーミングアップを行って下さ...   ○The warmest warm-up in the world    • 【超簡単】世界で一番温まる簡単ウォーミングアップ(動的ストレッチ＝ダイナミックストレ...   ○The easiest muscle training and aerobic exercise in the world 10 minutes for the whole body    • 【自宅で筋トレ】世界で一番楽な筋トレ＆有酸素運動で全身10種目の10分間です。楽に脂...   ○ The easiest muscle training in the world that can be done while sitting down, 5 minutes for the whole body    • 【在宅ワーク用】1回5分で全身出来る世界で一番楽な座って出来る筋トレです。血流促進で...   ○ 10 exercises for chest and abs, 5 minutes    • 【自宅筋トレ】胸(バストアップ)＆腹筋(ウエスト周り)を10種目5分間で同時にトレー...   ○ 9 exercises for lower body and abs, 10 minutes    • 【自宅筋トレ】腹筋＆下半身(腿、内腿、お尻)を立ったままでのトレーニング(9種目10...   ○ 10 exercises for lower abdomen and waist, 10 minutes    • 【下腹部＆くびれ】10種目10分間で下腹を引き締めて、くびれのあるウエストを作りまし...   ○ "Get six-pack in 3.5 minutes with 7 exercises"    • 【腹筋】最速で腹筋を割る方法＆3分半で追い込む７種類の腹筋メニューを実践。初心者の方...   ○ "Leg lunge for 3 minutes with 4 exercises"    • 【レッグランジ】下半身(太もも お尻 内もも)筋トレ、そして脂肪燃焼したいならレッグ...   ○ Lower body and abs 9 exercises in 10 minutes    • 【自宅筋トレ】腹筋＆下半身(腿、内腿、お尻)を立ったままでのトレーニング(9種目10...   ○ "Build your back muscles in 8 exercises in 4 minutes (no equipment)"    • 【自宅筋トレ】器具なしの8種目4分間で背筋を鍛えよう。広背筋、僧帽筋、脊柱起立筋を引...   ○ "Tighten your stomach area in 7 exercises in 4 minutes"    • 【お腹周り】自宅で出来る7種目4分間の腹斜筋の筋トレメニューで引き締まったウエストを...   ○ "Build your shoulders (deltoids) in 7 exercises in 4 minutes"    • 【自宅筋トレ】肩(三角筋)を7種目4分間でトレーニング。実は小顔、逆三角形(細いウエ...   ○ "Build a cool butt (hip-up) in 7 exercises in 4 and a half minutes"    • 【自宅筋トレ】7種目4分半でお尻(ヒップアップ)のトレーニング。一緒にカッコ良くキュ...   ○Beginner's version: "Tighten your lower body in 3.5 minutes with 7 exercises"    • 【初級編】内もも、お尻、太もも、ふくらはぎ等の多くの脚の筋肉を7種目3分半でトレーニ...   ○Intermediate's version: "Train your entire lower body in 6 minutes with 9 exercises"    • 【中級編】初心者の方用の動画付きで、下半身(太もも、内もも、お尻、もも裏ふくらはぎ、...   ○"Train your core in 4 minutes with 7 exercises"    • 【プランク7種目】腹筋、背筋、お尻周りなどの体幹部(コア)を7種目4分間での筋トレで...   ○"Train your arms (biceps and upper arms) in 4.5 minutes with 7 exercises"    • 【自宅筋トレ】二の腕(上腕三頭筋)＆力こぶ(上腕二頭筋)を7種目4分半でトレーニング...   -------------------------------- ○"Muscle training salaryman Original stamps by Kintaro Nakayama https://store.line.me/stickershop/pro... ○Released on April 1, 2023 Kinnikun Nakayama's "The Easiest Zero Power Diet in the World" https://www.amazon.co.jp/dp/4046061014 ○LINE official stamps, second edition "Kinnikun Nakayama Power!! Stamps" (1 set of 24 stamps, with audio) https://line.me/S/sticker/26259 ○LINE official stamps, first edition "Kinnikun Nakayama Power!! Stamps" (1 set of 24 stamps, with audio) https://store.line.me/stickershop/pro... ○The Kinniku TV 2nd    / @themuscletv2nd   ○Instagram https://www.instagram.com/nakayama_ki... ○Twitter   / kinnikun0917   #Hometraining #Beginner #Bodyweighttraining