Exercise Scientist Critiques Jake Paul's Ineffective Training

The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/training?utm_source=yo... Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Fight Night Circuit 3:18 Station layout 8:06 Stations 1-6 13:23 Statiosn 7-15 18:13 Mike's Thoughts