4 Workouts Before My 16:02 5k Personal Best | Strength Running
Training Plans: http://bit.ly/2YgBLAv Code jason15 at Previnex: https://bit.ly/3HZmkVA How to stay Healthy: http://bit.ly/2KNCfLo This video chronicles the workouts I ran immediately prior to my 5,000m Personal Best of 16:02.90 when I was competing for Connecticut College. I'm grateful that I have my training logs from my entire running career. Support our channel by getting a copy of our Performance Training Journal: https://amzn.to/3Va4DsA Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA
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