Flex Your Mind: Techniques for Psychological Strength

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, LPC NPI: 1699003533  Flex Your Mind: Techniques for Psychological Strength Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate 💻 Unlimited online CEU courses for $59 based on this video can be found at https://AllCEUs.com Find more information on this topic by asking my AI: AllCEUs.com/DocSnipes-AI #Mentalstrength #mentalhealth #CBT Chapters: 00:00:00 - Introduction to Psychological Flexibility 00:03:53 - Defining a Rich and Meaningful Life 00:07:35 - Effective Communication and Relationships 00:11:12 - Overcoming Obstacles and Using Energy Effectively 00:15:02 - Conserving Energy throughout the Day 00:18:47 - Effective Coping Strategies 00:22:22 - Letting go of Negative Emotions 00:25:59 - Improving Relationships with Skills 00:29:41 - Managing Emotions and Coping Strategies 00:33:28 - Purposeful Behavior for a Rich and Meaningful Life 00:37:16 - Balancing Perceptions and Challenging Assumptions 00:41:20 - Restructuring Distress Intolerant Thoughts 00:45:11 - Building Happiness through Mindfulness and Self-Care 00:49:04 - Changing Your Attitude and Coping Strategies 00:52:57 - Developing Positive Habits 00:56:43 - Daily Activities and Energy Drain 01:00:13 - Choosing Thoughts and Behaviors for Progress Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #selfhelp #cognitivebehavioraltherapy #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.