10 great ways to recover faster after a trail race or ultra marathon in the mountains (pro advice!)

"How do you recover after races?" I asked some of the top international athletes like Max King, Ricky Lightfoot, Debbie Martin-Consani and Judith Wyder the finale of the Golden Trails World Series at the Skyline Scotland Sept 2019. And your recovery - what do you find works best? Comment below to join the discussion, and check out the rest of the training advice playlist here:    • TRAINING - trail & ultra running training ...   This film is powered by Ellis Brigham, their new trail running range is now available in 24 stores nationwide, or shop online at https://www.ellis-brigham.com/trail-r... ---- This channel is self-funded. If you find the films useful, please support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning Follow me on Instagram @WildGingerRunning Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/train... Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/hol...