10 great ways to recover faster after a trail race or ultra marathon in the mountains (pro advice!)
"How do you recover after races?" I asked some of the top international athletes like Max King, Ricky Lightfoot, Debbie Martin-Consani and Judith Wyder the finale of the Golden Trails World Series at the Skyline Scotland Sept 2019. And your recovery - what do you find works best? Comment below to join the discussion, and check out the rest of the training advice playlist here: • TRAINING - trail & ultra running training ... This film is powered by Ellis Brigham, their new trail running range is now available in 24 stores nationwide, or shop online at https://www.ellis-brigham.com/trail-r... ---- This channel is self-funded. If you find the films useful, please support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning Follow me on Instagram @WildGingerRunning Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/train... Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/hol...
Trail Running Recovery Tips
What happens AFTER an ultra marathon - How to Maximize Recovery after a race
How NOT to do the Cape Wrath Ultra (250 miles in 8-days across mountainous Scotland, UK)
Top 5 ultra running mistakes not to make (endurance coach Ian Sharman's training advice)
Amateur Vs Pro. Head-to-Head Trail Race
Easy TIPS for QUICKER RECOVERY after your next MARATHON! ALL RUNNERS SHOULD DO THIS!
The Aftermath of Running an Ultramarathon
10 best tips for BEGINNER ULTRA RUNNERS - from John Kelly, Camille Herron & more athletes & coaches
Tim Tollefson's Best Recovery Tips After an Ultramarathon Race
Recovery Tips | Post 100 Miler
XTERRA Snowdon Trail Ultra Marathon - A VERY hot day🔥
My 2 Year Ultramarathon Journey | From Injuries To Success
The uphill running technique that has helped me to win over 40 ultramarathon races
34 Mile Brutal Ultra Marathon Snowdon / Yr Wyddfa | Watkin Path | Sea to Summit | Ratrace
POST-RACE RECOVERY TIPS | Ultramarathon & marathon recovery
HOW TO RUN YOUR FIRST 100K RACE! Ultramarathon tips, gel taste test and general update!
ULTIMATE GUIDE 100K Ultra Marathon | Training Plan and More
Its Tough, But It'll Make You Run A Faster 5K
How to train for an ultra marathon with only 3 runs a week (PLUS more Q&A!)
