How to train for an ultra marathon with only 3 runs a week (PLUS more Q&A!)

Can you train for an ultra on 3 runs a week? Does giving up caffeine turn it into an even more potent performance enhancer? How do you avoid calf strains? And what does it mean if a running jacket has “fully taped seams?” Find out in my Q&A series, answering all your trail and ultra running questions. (Scroll down for links to all the books/gear I mention) Here I am on Patreon, get yourself some awesome WGR perks and exclusives like Patreon only competitions, your questions answered preferentially and choosing the topics I cover and athletes/experts I interview next!   / wildgingerfilms   Get yourself a Wild Ginger Running t-shirt for Christmas 2018 here! https://wildgingerfilms.co.uk/2018/11... THANK YOU if you donate to my Just Giving sponsorship page for CALM in memory of my cousin's husband who tragically passed away this August while on a run. https://www.justgiving.com/fundraisin... Watch Summit Fever Media's incredible film Underdog here: https://www.reelhouse.org/summitfever... Caffeine and running article: https://www.outsideonline.com/1783731... And here is Little Old Man Running's wife's amazing DIY gel recipe! https://steemit.com/running/@skymaide... Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail and ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions! These links are affiliates that give me a tiny percentage of the sale at no cost to you, so please click on these first before you buy anything on Amazon (it works even if you're not buying running gear! Cool isn't it!) Thank you, Claire Running Free of Injuries by Paul Hobrough In the UK https://amzn.to/2OtFCtm In the USA https://amzn.to/2yFtbQl In Canada https://amzn.to/2NKMwoJ Neoprene Arch Support from Ultimate Performance UK https://amzn.to/2QwxEQt USA https://amzn.to/2r8NpP3 (different brand) Canada https://amzn.to/2E14jaJ (different brand) Waterproof running jacket shown - OMM Halo UK https://amzn.to/2Rlyw7k USA https://amzn.to/2RlQWF9 Canada https://amzn.to/2DOxZXL Windproof running jacket shown - Inov8 AT/C Windshell UK https://amzn.to/2zsw8VC USA https://amzn.to/2E49KWy Canada https://amzn.to/2E2Fv28 Salomon Speed Cross 4 trail running shoes UK https://amzn.to/2ztcfhi USA https://amzn.to/2TSG9E5 Canada https://amzn.to/2P7iMTv La Sportiva Mutant trail running shoes UK https://amzn.to/2zvLOY3 USA https://amzn.to/2SgkkN3 Canada https://amzn.to/2E2M04T Inov8 Roclite 315 trail running shoe UK https://amzn.to/2Q02Dod USA https://amzn.to/2SjK76X Canada https://amzn.to/2SjKo9Z Follow me on social media! Twitter @WildGingerRuns Instagram @WildGingerRunning   / wildgingerrunning   Blog www.wildgingerfilms.co.uk JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners. http://bit.ly/WG-GearTestClub MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/ Camera kit - GoPro Hero5 UK https://amzn.to/2waU5Bt America https://amzn.to/2N4mldr iPhone 7 UK https://amzn.to/2w952U5 America https://amzn.to/2Iz2RtS Audio-Technica Omni ATR3350 Lavalier Mic UK https://amzn.to/2jnUCa2 America https://amzn.to/2tKPdyA