Routine du soir avec enfant | Mes conseils pour mieux dormir (pour vous, les adultes!)

Today, I'm sharing our simple evening routine, Clara's and mine. I'm also taking the opportunity to include some tips on how you adults can improve your sleep quality and fall asleep more easily (that's covered in the second part of the video). Good news: nothing complicated here, nothing that requires a lot of time or a ton of new gadgets and products. These little changes have transformed my evening routine and the quality of my nights. Will you try it? :) NEW HERE? Hi! I'm Josée-Anne, an entrepreneur, author, and mom to Clara Lune. Here, I share my simple lifestyle with you. All with a ton of love and kindness. Thanks for being here :) To subscribe:    / josee-annesc   TO FOLLOW ME Website: http://joseeannesc.com My books: http://joseeannesc.com/livres To sign up for my regular newsletter: https://www.joseeannesc.com/inscripti... My Instagram: @joseeannesarazincote   / joseeannesarazincote   Podcast: http://joseeannesc.com/podcast-le-phare or Le Phare on your listening platform Facebook:   / joseeannescblogue   To join my community of benevolent witches: https://www.ouitch.co