Dr. Michael Greger: Inside “How Not To Age” | The Exam Room Podcast

How Not To Age is the single biggest research project Dr. Michael Greger has ever undertaken. Go inside the chapters of this massive book and discover the secretes to aging with grace, beauty, and health in this interview on The Exam Room Podcast. Dr. Greger shares fruits of his labor, which included more than 13 thousand references in the original work before publishers declared the book too big to publish and slashed it half. You will reap the anti-aging benefits of the unrivaled volumes of research as he sits down with "The Weight Loss Champion" Chuck Carroll. From learning how to tap into the full age-defying potential of nutrients to the foods that speed up the aging process, Dr. Greger shares his findings for How Not To Age. Topics Discussed How he'll release the research that was edited out of the book Why polyphenols are more potent when consumed with fiber Why red grapes are a better anti-aging option than green grapes Why seeded grapes are a better option than seedless grapes Dr. Greger's love of Asian grocery stores and their produce section How salt accelerates the aging process Alcohol and aging An obscure study showing cola drinks are healthy and why the science is skewed And more! Exam Room VIP members receive access to the interview two weeks before the general public. Become an Exam Room VIP today to raise your health IQ with exclusive perks, including early access to this interview! Follow and Subscribe to The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 🔗 SHOW LINKS 🔗 Dr. Michael Greger How Not To Age: https://amzn.to/3SLrf3x Instagram:   / nutrition_facts_org   Facebook:   / nutritionfacts-org   Website: https://www.nutritionfacts.org Chuck Carroll Instagram:   / chuckcarrollwlc   Twitter:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   Twitter:   / pcrm   -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.