DISEÑA tu menú SEMANAL SALUDABLE para MEJORAR TU FÍSICO 🗓️ Ajustado a tus objetivos

Having a weekly menu that tells you what to eat each day without overthinking it 💥 and without resorting to improvisation 🤔 is the key to success in achieving your goals 🎯 That's why today I'm going to teach you step-by-step how to design your healthy menu from scratch. ➡ My sportswear + supplements https://prozis.com/H0wY Use code LARITA for a 10% discount and gifts 💕 💪🏻 Scheduled nutrition and training plans in MY APP https://mioofitness.com/ Take advantage of the offer to get back into a routine and achieve your goals for €25/month Don't forget to subscribe to my channel to receive more tips and tricks on exercise, nutrition, and healthy living.    / laraibarra   Index: 00:00 Learn to design a healthy menu from scratch 00:33 Calculate your calorie, protein, fat, and carbohydrate needs 01:44 How to create the menu structure (table and number of meals) 03:18 Recommended frequency of consumption of the main food groups 05:48 What you need to consider when choosing menu items 07:19 Breakfasts 08:06 Lunches and dinners 09:46 Snacks / mid-morning and afternoon snacks 10:28 Is it mandatory to include all 3 macronutrients in every meal? 11:48 And with this, starting tomorrow... #healthymenu #weeklymenu #diet #healthydiet