맨몸으로 돌려깎는 30분 전신 홈트 루틴 1주차

#HomeWorkout #HomeTraining #FullBodyWorkout Hello, this is Eungdung Yeonseo 🥰 Thank you for joining my first live broadcast! I stumbled a bit and it might have been lacking in many ways since it's my first time, but please look upon me kindly and understand :)!!! I am focusing on the fact that I have started! I started at 9:30 today, and for the next 4 weeks until August 2nd, let's meet every Sunday evening at 9:10 PM for the live broadcast :) 🌞Summer Hourglasses Challenge The name of the 4-week challenge is 'Summer Hourglasses'. I plan to do a workout that lasts a total of 30-40 minutes. Every workout routine includes an ab workout at the end. Follow @hipyojeong.y on Instagram and I will randomly select winners from those who verify their progress on my story and give them a gift after the challenge 🤍 The gift is still a secret heh 📌 Program Week 1: Full-body Reset Home Workout to Wake Up (Full-body workout using just a mat) Week 2: Building a Full-body Line Starting with One Dumbbell (Full-body workout using light dumbbells) Week 3: Hourglass Routine to Complete a Bikini Body (Focus on Hip, Waist, and Upper Body Lines using dumbbells) Week 4: Full-body Sculpting Final Challenge Right Before Vacation (The final routine combining cardio and strength training) ✅ Week 1 Workout Routine 1. Stretching 2. Arm Walking 3. Knee Kick Walking 4. Wide Squat "Hooray!" 5. Wide Squat Bounce 6. Back Lunge Knee Kick 7. Kneeling Push-ups 8. High Plank Shoulder Touch 9. Slow Burpee 10. Side Plank 11. Leg Raises 12. Crunches 13. Crunches + Toe Touch 14. Bicycle 15. Plank Hip Touch 16. Plank 1 Minute