10분 다리붓기, 하체부종까지 빠지는 폼롤러 스트레칭

#LowerBodyCirculation #Stretching #FoamRollerMassage Hello 🤍 Today, I am filming a full-body foam roller stretching video at the request of a member! It is a 10-minute stretching routine perfect for waking up your body before heading to the gym. I put together movements that I actually do frequently before my workout, as well as movements I often do on days when my body feels stiff or heavy :) This routine helps release tension in the body and promotes blood circulation, which also helps alleviate lower body edema and swelling. Even if you just follow along once, you will feel your body become much lighter and refreshed! ✨ ✔️ As a warm-up before a workout ✔️ When you want to gently loosen up your body before going to sleep ✔️ On days when you want to wake up your body in the morning Feel free to follow along anytime without any pressure 😍 I plan to bring you more diverse workout videos in the future, so please visit the YouTube channel "Eongdungyeonseo" often and show me your love ❤️ I have left the link to the yoga mat (home workout mat) I am using below! (Spotler product) And the leggings I'm wearing today are ones I made myself 🤍 Pre-orders start on July 15th, and you can get them at a discounted price during the pre-order period :) For more details, please check the link in my profile or on Instagram @hipyojeong.y!