Rebuild Your Knees With This Glute Workout (ACL & Meniscus Rehab)

Rebuild Your Knees With This Glute Workout (ACL & Meniscus Rehab) 🔒 KNEE REBUILD: GLUTE REHAB WORKOUT 🍑 This workout is designed for anyone rebuilding strength after knee issues, recovering from injury, or simply wanting to improve knee stability and hip strength in a safe, low-impact way. A lot of people jump straight into endless squats and quad work when trying to “fix” their knees… but often the glutes and hips are the missing piece. When the glutes become weak or underactive, the knees can end up taking more stress than they should. This session focuses on slow, controlled, Pilates-inspired bodyweight movements to help improve: • Glute activation • Hip stability • Knee support • Balance & control • Movement quality 12 EXERCISES | NO REPEATS | INTERVAL STYLE ⏱️ 40 SEC WORK ⏱️ 20 SEC REST Exercises: Clamshell R/L Glute Bridge Hold Side-Lying Leg Raise R/L Bird Dog R/L Fire Hydrant R/L Glute March …and more. This is not about intensity. It’s about rebuilding foundations properly 👊 Move slowly, stay controlled, and always work within a pain-free range. ⚠️ As always, consult your doctor or physio before starting if you’re recovering from an injury or unsure whether this style of training is appropriate for you Warm up before here:    • The Perfect 5-Min Warm-Up Before Training   Cool down and stretch after here:    • The Perfect 5-Min Cool Down After Training   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re... If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout • • • • Join my mailing list and receive FREE workout plans, recipes, news and all things fitness via the link in my bio at www.samueljordanfitness.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.