Otečene noge nakon 50? Nedostaje Vam ovaj VITAMIN!

Swelling of legs, feet and ankles after 50? In this video, I talk about the most important vitamins that can play an important role in reducing swelling in the lower extremities — especially when it comes to vitamin B1, vitamin C, and vitamin D. Many people perceive swelling in the legs as a simple problem, but the truth is that the causes can be very different. Milder forms of swelling can occur due to prolonged standing, walking, high temperatures or physical exertion. However, more serious causes can be related to the heart, kidneys, lungs, liver, lymphatic system, potassium deficiency and other chronic problems. This is why it is important to first understand the cause, and only then look for the right solution. In this video you will learn: • which vitamins may be important for swelling in the legs • why vitamin B1 is especially important for fluid retention • how vitamin C has an anti-inflammatory effect and supports blood vessels • why vitamin D is important for general health and reducing swelling • which natural foods contain these vitamins • why in case of severe swelling, the real cause of the problem must always be sought ✅ VITAMIN 1 — B1 (THIAMINE) Vitamin B1 is a water-soluble vitamin and is very important for heart function and fluid balance in the body. Chronic deficiency can increase the risk of swelling in the legs. The video also mentions beriberi, a disease that is closely linked to vitamin B1 deficiency and can cause swelling in the legs. Natural sources of vitamin B1 include: • nutritional yeast • spirulina • seaweed • sunflower seeds • macadamia nuts • black beans • lens • peas ✅ VITAMIN 2 — VITAMIN C Vitamin C is one of the most important anti-inflammatory vitamins in the body. The body needs it for blood vessels, bones, tendons, nerves, immunity, and protecting cells from oxidative stress. The video explains that inflammation is often the underlying cause of many diseases that can worsen leg swelling. Natural sources of vitamin C include: • lemon • orange • grapefruit • mandarin • kiwi • paprika • strawberries • papaya • pineapple • broccoli • Brussels sprouts • mangoes • tomato • spinach ✅ VITAMIN 3 — VITAMIN D Vitamin D is an extremely important vitamin, and a large number of people today have a chronic deficiency of it. The best natural way to get vitamin D is from the sun and daily exposure to sunlight for 15–20 minutes whenever possible. In the diet, vitamin D is found in: • wild-caught fatty fish • salmon • mackerel • sardines • herrings • eggs • shiitake mushrooms • organic liver • organic butter ⚠️ IMPORTANT: If you have a serious chronic illness and are taking large amounts of medication, be sure to consult your doctor before taking any supplements or making any major changes. Swelling is not always just a “vitamin problem” — sometimes it is a sign of a deeper problem that requires professional evaluation. 👨‍⚕️ ABOUT MARIJ LABUDOVIĆ Mario Labudović is a health entrepreneur, author and founder of MarioLab Center Zagreb and Aura Center Valpovo. With over 26 years of experience in natural medicine, nutrition, rehabilitation and an integrative approach to health, he has helped thousands of patients through individualized programs. 📚 BOOKS AND MORE INFORMATION: [www.mariolab.hr](http://www.mariolab.hr) 📱 CONSULTATIONS: Viber / WhatsApp: +385 98 919 200 📍 MarioLab Center Zagreb Oreškovićeva 1, 10000 Zagreb, Croatia 🕐 Working hours: Mon–Fri, 8:00–17:00 We do not work on weekends and holidays. ⚠️ DISCLAIMER: This video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any dietary changes, supplements, or therapies. Results may vary from person to person. #swollenlegs #swollen #vitaminb1 #vitaminc #vitamind #fluidretention #healthylegs #naturalhealth #mariolab