Bedtime Yoga

Need a quick bed time yoga flow to decompress the mind and body before bed? This is the perfect flow! 10 minutes long and accessible for every body. Props like blocks and a pillow are used and encouraged but not mandatory for this flow. Take some time for you at the end of your night to touch base with your mental and physical wellbeing 💚 Be sure to like, comment, share and subscribe to my channel. Load a bowl, breathe & namaste!