Was Mike Mentzer right about arm training? (New study)
Get a FREE trial & program in my MH Physique App: https://mennohenselmans.com/mh-physiq... Learn the ins and outs of optimal program design in my online PT Course: https://mennohenselmans.com/online-pt... Chapters: 00:00 Intro 00:19 Study design 01:17 Study results 02:10 Caveats 03:20 Overall literature 04:19 Conclusions 06:26 Outro Reference: https://doi.org/10.1080/02701367.2026... https://doi.org/10.1007/s40279-025-02... https://pubmed.ncbi.nlm.nih.gov/33440... https://pubmed.ncbi.nlm.nih.gov/26244... https://pubmed.ncbi.nlm.nih.gov/29351... #armtraining #biceps #triceps #hypertrophy #strength #training #evidencebased #fitness #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline
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Did high-volume training just get debunked? [2 New studies]
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