15 Min MORNING STRETCH | Gentle Stretches for Neck, Back, Legs & Hips to Wake Up Your Body
Hi guys & welcome to this 15-minute gentle morning stretch routine 🌅 This full body stretch combines active and passive stretches for a calm, energising start to your day. Guided by soft music, no talking, it helps release stiffness, improve mobility, and wake up your body gently. ✨ In this stretch routine, we focus on: – releasing tension in the neck & shoulders – gentle spinal movements for back relief – hip-opening stretches to unlock tightness No equipment needed – just your mat and 15 minutes for yourself. Suitable for all levels, especially beginners. Take this time to breathe, move, and arrive in your body. Let’s start together in the day Love, Mira 💛 Disclaimer: Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.
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