15 Min POST-RUN STRETCH - Cool Down & Recovery for Runners

Release tight legs, open your hips, and recover faster in just 15 minutes. 🏃‍♀️✨ This no-talking, music-only post-run stretch is designed to help you unwind after your run, reduce muscle tension, and improve flexibility. Perfect after running, walking, or any lower body workout — all you need is your mat and a few minutes for yourself. This 15-minute stretch focuses on legs, hips, and glutes to help you feel relaxed, mobile, and ready for your next run. What’s included: ✅ One Leg Forward Fold ✅ Turtle Pose ✅ Seated Twist ✅ Low Lunge ✅ Twisted Monkey ✅ Runner’s Stretch ✅ Downward Dog Walk ✅ Forward Fold to Halfway Lift ✅ Baby Cradle Pose ✅ Knee to Chest Stretch Take a moment to slow down, stretch deeply, and support your recovery. Your body will thank you. 💛 📅 Make it part of your daily routine and notice the difference in how you move and feel. 🔔 Like, comment & subscribe for more feel-good flows in mobility, yoga, and flexibility: 👉    / @fitwithmira   Let’s stretch with purpose and stay strong, flexible & energized — together 💖 With love, Mira 🌸 #runnerscommunity #running #fullbodystretching #yogawithmira Disclaimer: Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.