Die 3 größten Mythen über die Menopause (Was dir kein Arzt sagt)

Weight gain, sleep disturbances, mood swings, and your doctor says it's just part of being over 40? Then you should listen very carefully. In this episode, I'm debunking the three biggest myths surrounding menopause. You'll learn why the hormonal chaos begins years before your last period, why you don't have to simply endure the symptoms, and why the fear of bioidentical hormones can ultimately cost you your bone and heart health. Menopause isn't fate. It's biology. And we can influence biology. 🔗 Links to the episode: Blood Sugar Challenge: https://ruthbiallowons.de/blutzucker-... ⏱ Timestamps 00:00 Intro 04:01 Myth 1 07:31 Myth 2 10:26 Myth 3 15:51 Closing Remarks 🎧 Listen to Incurably Healthy on: Spotify: https://go.trak.studio/rb-spotify Apple Podcasts: https://go.trak.studio/rb-applepod YouTube: https://go.trak.studio/rb-youtube 📲 Follow me on: Instagram: https://go.trak.studio/rb-instagram YouTube: https://go.trak.studio/rb-youtube LinkedIn: https://go.trak.studio/rb-linkedin ________ Note: For those marked with * Links marked with an asterisk are affiliate links. If you make a purchase through them, you support this channel – the price remains the same for you.