3 ПРОДУКТИ, ЯКІ ПІДВИЩУЮТЬ ХОЛЕСТЕРИН #холестерин #високийхолестерин #харчування #дієта #сахалтуєв

Which foods actually increase the so-called “bad” cholesterol in the blood – low-density lipoprotein cholesterol, and which foods have no effect on it, i.e. are neutral? Cardiologist Andriy Sakhaltuyev talks about this today. USEFUL LINKS: 1. 2021 ESC Guidelines on cardiovascular disease prevention in clinical practice ESC Clinical Practice Guidelines https://www.escardio.org/Guidelines/C... 2. The 2019 ESC/European Atherosclerosis Society (EAS) Guidelines for the management of dyslipidaemias.3 3. Link to the article in the journal Nutrition, Metabolism and Cardiovascular Diseases: “Effects of food on low-density lipoprotein cholesterol levels”: https://www.sciencedirect.com/science... TIME CODES: 00:00 - INTRODUCTION 01:32 - WHY IS A NORMAL BLOOD LIPID SPECTRUM IMPORTANT? 02:48 - WHERE DID THE RECOMMENDATIONS ON PROPER NUTRITION COME FROM? 05:14 - WHAT PRODUCTS INCREASE BAD CHOLESTEROL LEVELS? 15:03 - WHAT PRODUCTS DO NOT AFFECT BAD CHOLESTEROL LEVELS?