ОВОЧІ І ФРУКТИ #ВООЗ #дієта #харчування #академіяздоров’я #сахалтуєв #сахалтуев #україна

Today we will learn about one of the great, but very simple secrets of health. Moreover, the secret is not invented, but proven by science! Among the factors studied in the nationwide STEPS study in Ukraine, unexpectedly for many of you there was one such factor that few people would have thought of in Ukraine - insufficient consumption of fruits and vegetables by Ukrainians! If your health is dear to you, then listen to this video to the end and learn about the real figures on the consumption of fruits and vegetables by Ukrainians, about the norms of this consumption and - most importantly - about how each of you can really correct nutritional deficiencies, especially in the winter and spring periods. It will be interesting! With you is the doctor, candidate of medical sciences Andriy Sakhaltuyev. You are watching the YouTube channel "Academy of Health" with objective and - I emphasize - proven medical information. We wish you good health! USEFUL LINKS: 1. WHO Nutritional Recommendations (2023): https://www.who.int/news/item/17-07-2... 2. Information from the Center for Public Health of the Ministry of Health of Ukraine (2023): https://www.phc.org.ua/news/zdorove-k... 3. STEPS: Prevalence of Risk Factors for Noncommunicable Diseases, Ukraine, 2019: https://ukraine.un.org/uk/101307-step... %D0%B5%D1%96%D0%BD%D1%84%D0%B5%D0%BA%D1%86%D1%96%D0%B9%D0%BD%D0%B8%D1%85-%D0%B7%D0%B0%D1%85%D 0%B2%D0%BE%D1%80%D1%8E%D0%B2%D0%B0%D0%BD%D1%8C-%D1%83%D0%BA%D1%80%D0%B0%D1%97%D0%BD%D0%B0-2019 LINK TO OTHER CHANNEL ISSUES: 1. Link to channel issue #1 “HOW TO CHOOSE A BLOOD PRESSURE METER FOR YOUR HOME”:    • ЯК ОБРАТИ ТОНОМЕТР ДЛЯ ДОМУ  #тонометр  #в...   2. Link to channel issue #2 “10 MOST COMMON MISTAKES WHEN MEASURING BLOOD PRESSURE”:    • 10 ПОМИЛОК ПРИ ВИМІРІ АРТЕРІАЛЬНОГО ТИСКУ ...   3. Link to channel issue #3 “HOW TO MEASURE BLOOD PRESSURE CORRECTLY?”:    • ЯК ПРАВИЛЬНО ПОМІРЯТИ АРТЕРІАЛЬНИЙ ТИСК ВД...   4. Link to channel issue #4 “HOW TO KEEP A BLOOD PRESSURE DIARY CORRECTLY?”:    • ЯК ПРАВИЛЬНО ВЕСТИ ЩОДЕННИК ТИСКУ? #артері...   5. Link to channel issue #5 “TOP-7 DIAGNOSTIC DEVICES FOR HOME”:    • ТОП-7 ДІАГНОСТИЧНИХ ПРИЛАДІВ ДЛЯ ДОМУ #тон...   6. Link to episode #6 of the channel “AND WHAT TO DO WITH THIS BMI?”:    • МАГІЧНИЙ ПОКАЗНИК ЗДОРОВ'Я - ІМТ #індексма...   7. Link to episode #7 of the channel “RISK OF DIABETES IN 1 MINUTE”:    • РИЗИК ДІАБЕТУ ЗА 1 ХВИЛИНУ  #окружністьтал...   8. Link to episode #8 of the channel “HYPERTENSIVE CRISIS. WHEN TO CALL AN AMBULANCE?:    • ВИСОКИЙ ТИСК.  КОЛИ ВИКЛИКАТИ ШВИДКУ?  #ти...   9. Link to episode #9 of the channel “THEY ALL LIE!”:    • "ВОНИ ВСЕ БРЕШУТЬ!" #високийтиск  #тиск  #...   10. Link to episode #10 of the channel “WHY DO YOU NEED TO BRING YOUR BLOOD PRESSURE TO NORMAL?”:    • Video   11. Link to episode #11 of the channel “THE DETECTIVE STORY OF YOUR FAMILY’S HEALTH”:    • ІСТОРІЯ ЗДОРОВ’Я ВАШОЇ СІМ’Ї #спадковість ...   12. Link to episode #12 of the channel: “MODERATE AEROBIC ACTIVITY – WHAT IS IT?:    • ПОМІРНА АЕРОБНА АКТИВНІСТЬ - ЦЕ ЩО? #фізич...   13. Link to episode #13 of the channel “WHY DID I START TO JUMP PRESSURE?»:    • НАЩО МЕНІ ЗНИЖУВАТИ ТОЙ ТИСК? #високийтиск...   14. Link to issue No. 14 of the channel «AEROBIC ACTIVITY FOR RETIRED PEOPLE. $1,000,000 OFFER:    • АЕРОБНА АКТИВНІСТЬ ДЛЯ ПЕНСІОНЕРІВ  #пенсі...   15. Link to episode #15 of the channel “WHAT TO DO WHEN YOUR BLOOD PRESSURE JUMPS TO 160/100?”:    • ТИСК СТРИБНУВ до160\100? #високийтиск  #ти...   16. Link to episode #16 of the channel “WHAT TO DO WHEN YOUR BLOOD PRESSURE JUMPS ABOVE 160/100?”:    • ЩО РОБИТИ, КОЛИ ТИСК СТРИБНУВ ВИЩЕ 160\100...   17. Link to episode #17 of the channel “TOP-5 FOOD SECRETS OF HYPERTENSION”:    • ТОП-5 ХАРЧОВИХ СЕКРЕТІВ ГІПЕРТОНІКА #висок...   18. Link to episode #18 of the channel “10 GOLDEN RULES OF HYPERTENSION”:    • 10 СЕКРЕТІВ ЗАПОБІГАННЯ ГІПЕРТЕНЗІЇ #висок...   19. Link to episode #19 of the channel “TOP-5 METHODS OF AEROBIC LOADING”:    • ТОП 5 СПОСОБІВ АЕРОБНОГО НАВАНТАЖЕННЯ #фіз...   20. Link to episode #20 of the channel “10 SIGNS THAT SOMETHING IS GOING WRONG IN TREATMENT OF PRESSURE”:    • КОЛИ ЩОСЬ ІДЕ НЕ ТАК З ЛІКУВАННЯМ ТИСКУ? #...   21. Link to episode #21 of the channel. "SHORT-ACTING AND LONG-ACTING PRESSURE DRUGS":    • ПРЕПАРАТИ ВІД ТИСКУ ШВИДКОЇ І ПОВІЛЬНОЇ ДІ...   22. Link to episode #22 of the channel "30 MINUTES FROM THE LIFE OF AN AVERAGE PENSIONER":    • 30 ХВИЛИН З ЖИТТЯ РЕАЛЬНОЇ ПЕНСІОНЕРКИ #фі...   23. Link to episode #23 of the channel "DAILY MINIMUM OF AN AVERAGE PENSIONER":    • ЩОДЕННИЙ МІНІМУМ ПЕРЕСІЧНОГО ПЕНСІОНЕРА #ф...   24. Link to episode #24 of the channel "HIGH PRESSURE: IS IT STILL OCCIDENTAL OR ALREADY PERMANENT?":    • ТИМЧАСОВИЙ ЧИ СТАЛИЙ ТИСК #високийтиск #ти...