How to Fix “Low Back” Pain While Cycling
The Saturday Spin Newsletter - Join 100k+ readers who are getting 1 tip per week to their inbox. https://www.roadmancycling.com/saturd... Dr Stuart McGill joins Anthony to help you with your back pain. Cyclists often spend long hours in aggressive riding positions, leaving them prone to back pain and discomfort. In this episode, I sit down with Dr. Stuart McGill, a world-renowned expert in biomechanics and back pain from the University of Waterloo. Together, we delve into the complexities of back pain for cyclists and explore actionable solutions to help you ride pain-free. If you want to check out more information on Stuart go to backfitpro.com and check out his books "Back Mechanic" and "Ultimate Back Fitness and Performance": Available on Amazon and backfitpro.com Chapters - 0:00 Introduction 0:50 What causes back pain in cyclists 4:30 What Is The Most Common Type Of Back Pain? 10:08 What Can Cyclist Do/Train To Avoid Back Pain? 14:31 Training Your Back To Preform Well For Endurance Rides 20:15 Top 5 Exercises To Strengthen Your Back For Cycling 27:40 Should Cyclists Do A “Back Warm Up” Before A Ride? 30:29 Back Pain & Bike Fit This podcast wouldn't be possible without our amazing sponsors: WHOOP Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to https://join.whoop.com/Roadman to get a free month’s WHOOP membership on me! Rouvy Experience the world’s most iconic cycling routes from home with ROUVY. Ride real-world courses like Alpe d’Huez and Passo dello Stelvio, brought to life with augmented reality technology. ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. With over 1,500 routes and 25,000 km to explore, you can train, ride scenic routes, or prepare for events—all from your home. Plus, ROUVY’s flexible pricing lets you pause your subscription, ride for free up to 20km per month, or grab a Duo or Group plan to share the experience with friends. For one month FREE on Rouvy use code Roadman1m Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to https://huel.com/roadman LeCol For amazing cycling kit go check out LeCol at https://lecol.cc Use code roadman20 to get 20% off your LeCol order 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one. Learn more by visiting http://www.4iiii.com
Muscle Cramps on the Bike? Check This First!
INEOS Physio Reveals Cause Of Lower Back Pain (And Solutions)
Training That Hurts You - The Hidden Cost Of Double Sessions
How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
How to Fix Your Back Pain with Dr. Stuart McGill
Secret To Cycling Fast At A Low Heart Rate | Prof Seiler
I Tried Gym And Bike For 30 Days – The Results Shocked Me
I Cut My Training in Half — Here’s What No One Tells You
Stop Back Pain When Cycling With Expert Bike Fit Tips
Why Cyclists Get Back Pain & How To Fix it!
Train Slower, Ride Faster: Why It Actually Works
Dr. J MTB: Biking with Low Back Pain. How to fix your own back.
This Carbon Expert Will Never Buy A New Carbon Bike
86% Of People Sit On Their Saddle WRONG. This Is Why
The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill
I fix a cyclist’s lower back pain in a bike fit - BIKE FIT ADVICE
What Causes Lower Back Pain for Cyclists (& the solutions)
I Thought I Knew Everything About Cadence. I Was Wrong.
Numb Hands While Cycling? - 7 Causes
