Strength Workout for RUNNERS | Follow-Along at Home | Resistance Band & Chair
This 25-minute follow-along home workout is perfect for runners! The only equipment we use is a resistance band and a chair. The workout includes a warm-up followed by three rounds of 5 exercises: 1. Elevated Bridges 2. Hip Thrusters 3. Side Planks with Hip Lifts 4. Mountain Climbers 5. Planks with Hip Lifts SUBSCRIBE! / @alinakennedy INSTAGRAM / alinakennedy_ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
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