Runners Strength Workout Using Just Your Wall | No Equipment Workout For Stronger Glutes and Core
In this workout, I show you 7 exercises for stronger glutes and core that you can do at home using just a WALL! Yep, they are super simple, but definitely not easy. Here is a list of the exercises in the video: 1. Wall leg slides 2. Wall Clams 3. Wall Lunges 4. Standing Wall Slides 5. Ab Cycling with Wall Press 6. Wall Bridges 7. Single Leg Wall Squats SUBSCRIBE! / @alinakennedy INSTAGRAM / alinakennedy_ WEBSITES Runners Injury Rehab Programs: https://www.therunnersphysio.com/ Personal Training: https://bloomfitness.nyc/
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