Longue Portion des TRICEPS = Secret des Gros Bras

One of the basic principles of bodybuilding is to work all the muscles. What we sometimes forget is that the same muscle can also be worked from different angles. This is the case, for example, with muscles composed of several portions, like the triceps. In this video, we'll talk about the long head of the triceps. The long head of the triceps is often underworked; it's the largest portion of the entire arm. I'll explain everything there is to know about the long head of the triceps and show you various exercises that work the long head of the triceps, including one I personally perform. Don't forget to give me a thumbs-up and subscribe to my Kilian Hagen channel so you don't miss a thing! For all requests for 100% personalized coaching: https://www.kilianhagen.be 10% - BODY TRAINING on all La Methode Street eBooks You can also follow me on: Facebook: Kilian Hagen Instagram: Kilian Hagen Background music: Event Workout music: Unknown Brain x Rival - Control (feat. Jex) Outro: Uplink - To Myself