La Séance BRAS idéale en fonction de ta MORPHOLOGIE ! (Biceps + Triceps workout)

For all requests for PERSONALIZED FOLLOW-UP, it's on my website: https://www.kilianhagen.be The objective of this video is to allow you to adapt your arm session according to your morphology. We will start with an anatomical reminder of all the important areas so that you really understand how your biceps and triceps work. Then, once the theoretical bases are in place, we will move on to practice so that I can present you with the ideal arm session according to each person's morphology. My brand of bodybuilding equipment l'Atelier du Muscle : https://www.atelierdumuscle.be My supplements Broadwhey Nutrition (-10% with the code KILIAN10) https://www.broadwhey.com/ Instagram : kilianhagen   / kilianhagen   atelier.du.muscle   / atelier.du.muscle