ENDLICH wieder kochen! (Gewichtheber Style)

Friends of cultivated competitive sports! I gave my word and today it's finally done: The weightlifter style cooking session. Together with my nutrition coach Miriam Krug and my friend Nancy Ludwig, we cook a delicious weightlifting meal. (Of course, other athletes can also cook this dish. :-) We prepared a proper fillet of beef with oven-roasted potatoes, chickpeas, and guacamole. (For recipe and macros check infos below) You want to know more about nutrition basics for weightlifters? Read the blog post in the weightlifting magazine: https://weightlifting-shop.com/ernaeh... You want to know more about Miri? Then check out her website: https://nubymi.com/ Continue to eat healthily Yours Max _________________________________________________________ Recipe and macros Small serving 36g Proteins 50g Carbs 30g Fats ca. 250g Potatoes 100g Fillet of beef 80g Chickpeas 15 ml Oil 100g Guacamole _______ Large serving 58g Proteins 65g Carbs 35g Fats ca. 300g Potatoes 200g Fillet of beef 100g Chickpeas 15 ml Oil 150g Guacamole _________________________________________________ A big thank you to my training buddy Nancy Ludwig: https://www.instagram.com/nancyludg/?... Get your weightlifting equipment in the new WEIGHTLIFTING SHOP: https://weightlifting-shop.com/ Save 10% with "maxlang".. :-) This video was made with the kind support of Julius Tyson: https://www.instagram.com/juliustyson... The best place to buy your Nocco: https://www.amazon.de/stores/page/676... You like the video and you want more? Then thumbs up and subscribe to the channel ;-) My Spotify playlist for training: https://open.spotify.com/user/1130093... You want to see more of me? Check out my other social media: Instagram:   / max_lang_weightlifting   Facebook:   / maxlangweightlifting   TikTok:   / max_lang_weightlifting