Я протестувала НАЙЗДОРОВІШЕ харчування у світі — результат не такий, як ви думаєте

Donate with PrivatBank from 34 UAH and get a chance to win a whole ATM of money https://next.privat24.ua/env/donate/7... Hello, this is a video in which I decided to test the ideal, from a scientific point of view, nutrition :) For a whole week I tried strange and classic scientific tips that are supposed to turn on our parasympathetic nervous system to see if they work at all (spoiler: not really). I show you how it was, whether I noticed any changes and much more. My Instagram -   / chernyak.blog   TikTok -   / chernyak.blog   Telegram - https://t.me/+V7sHO7w_JSywNbKS Timecodes: 00:00 - Introduction 00:50 - Day 1. List of products, nutrition rules and food for the first day 05:30 - The fork rule and tracker 08:20 - Day 2. Breakfast and training 09:26 - Commercial break 10:10 - Are there healthy sweets, I'm trying the recipe 15:28 - Nutrition for day 3 and attempts to make healthy bread 16:30 - Day 4 and ideal nutrition on the road and in institutions 20:40 - Day 5 and cola addiction 21:18 - Day 6 and changes in strength during training 21:40 - The last day and conclusions experiment: weight, appetite, strength In the video I mentioned: Latest US Dietary Guidelines - https://cdn.realfood.gov/DGA.pdf The experiment was inspired by    / @willtennyson   Music from the video https://www.epidemicsound.com