Squat Pillar #2 | Breathing and Bracing | JTSstrength.com
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion. Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at https://www.juggernautai.app/ Get The Powerlifting Program Design Manual: https://www.jtsstrength.com/product/t... Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: https://www.jtsstrength.com/product-c...
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