Seated Qigong for Tired Legs - Qigong Exercises to Improve Leg Circulation

This seated Qigong routine is aimed specifically at the legs. It’s great after a long day at work, travel or if you have tired legs. This Qigong routine helps to promote circulation and combat issues like tired, heavy and restless legs. Safety Disclaimer ----------------------------- It's important to note that the shaking exercise may not be suitable for everyone, especially those with certain health conditions like high blood pressure, cancer, skeleton disorders and organ failure. If you have any concerns, it's recommended to consult with a qualified instructor or healthcare professional before attempting this practice. QIGONG MOUNTAIN RETREAT 2024 - BOOK YOUR SPOT! https://ksenygray.com/retreats/mounta... Join Weekly Zoom class at 5:30PM Paris Time. https://ksenygray.com/join/ #qigongwithkseny #qigongforbeginners #seatedqigong