#012 Exercises for neck and shoulder pain caused by trigger points of myofascial pain syndrome

In this video Doctor Furlan will demonstrate workouts for neck pain and self-massage for myofascial pain of the neck. 0:00 Introduction to neck pain caused by muscle trigger points 00:39 Anatomy of muscles 01:03 Lateral stretches ofr scalenes 02:50 Upper trapezius stretches 03:50 Paraspinals stretches 04:27 Sternoncleidomastoid stretches 04:52 Self-massage Subscribe to this channel: http://bit.ly/DrFurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram:   / dr.andrea.furlan   Facebook:   / dr.andrea.furlan   Twitter:   / adfurlan   LinkedIn:   / drandreafurlan   ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =============================================

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