The Problem With Strava in Endurance Running

💪🏻 Try Rokman's Online Running & Fitness Challenge Platform: https://rokman.co.uk/pages/running-ch... 👕 Get Rokman's "Too Stubborn to Stop" Active T-Shirt: https://rokman.co.uk/collections/all-... 🎙️Get notified when new Rokman Podcast episodes get released: https://mailchi.mp/rokman/podcast-alerts Will Fraser-Coombe is an ultra-endurance challenge athlete, personal trainer, and owner of fitness brand Adventure Athletes. He’s flipped tractor tyres for world record attempts, taken on six ultras in six days, and discovered first-hand what happens to your body and mind when you go far beyond normal training. In this episode, Will opens up about everything the highlight reels don’t show: the mistakes, the pressure, the burnout, the identity shifts, and the moment his brain genuinely snapped days after finishing his biggest challenge. We go deep into what extreme fatigue actually feels like, why endurance advice often collapses in the real world, and how social media has quietly changed the way people train without realising. We break down: – Why he stopped chasing likes, PRs, Strava segments and external validation – The tyre-flip world record attempt that tore his bicep and taught him more than success ever could – What happens to your body by day three of an ultra (the stuff nobody warns you about) – The mental unravelling that hit him days after running six ultras in six days – The hidden link between strength, plyometrics and endurance – How he accidentally turned training into pressure instead of purpose – The smallest changes that give the biggest return – The fitness myths that fall apart under real suffering – Why most people don’t train as hard as they think they do – What he wishes someone had slapped him with years ago #️⃣ Get in touch in the comments below or head to... Instagram:   / terryrosoman   Facebook:   / terryrosomanchallenges   TikTok:   / terryrosoman   X: https://x.com/terryrosoman #podcast #mentalresilience #mentalfortitude #runningchallenges #running #endurance #ultramarathon #runningplan #podcast #mindset