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Why do we often feel sleepy after a meal? Why is it so hard to resist sweets? And why is it so easy to assume that a lack of willpower is the problem? In this video, I talk about the book "The Glucose Revolution" by Jessie Inchauspé. However, this isn't a review. It's a conversation about how changing the way we view our bodies can impact our daily well-being, energy, and habits. This material is for people who want to better understand themselves—not just change their behavior. 📚 Book: The Glucose Revolution – Jessie Inchauspé ☕ If you enjoy this type of content and want to support the channel's growth, you can buy me a coffee :) Thank you so much! buycoffee.to/glosnomysle 🌻 If you're interested in books that help you better understand yourself and the world, subscribe to my channel and stay up to date! @glosnomysleMarlena I'd also love to hear your thoughts—have you ever interpreted a signal from your body as a "lack of willpower"? 00:00 Why does the body send us signals? 00:25 This isn't just another diet book 01:39 Glucose – friend or foe? 03:27 Do you really have to give up something? 04:11 Why do we crave sweets so much? 04:49 The "I'll start tomorrow" trap 05:45 Small changes that make a big difference 07:09 What changed my thinking the most? glucose revolution, Jessie Inchauspé, glucose, glucose levels, sugar levels, glucose spikes, sweet cravings, healthy eating, healthy habits, energy, fatigue, lack of energy, sleepiness after eating, willpower, psychology, personal development, self-awareness, self-discovery, psychology books, self-development books, book review, recommended books, health, Thinking Out Loud