Questa cosa ti sta facendo invecchiare più VELOCEMENTE con Ennio Tasciotti

Ennio Tasciotti is a molecular biologist, researcher, and head of the Human Longevity Program Laboratory at San Raffaele. For years, he has been studying how our body and brain age in order to understand what makes us get sick earlier than we should, and what instead keeps us healthy for longer. In this episode we talk about stress, microplastics, inflammation, hormones, and longevity: what is really happening inside us and which daily choices can actually change the trajectory of our aging process. Qura is the first startup in Italy dedicated to personalized prevention and longevity. It offers a membership that includes complete check-ups, a tailored health and supplement protocol, and direct medical support. Enrollments are open at https://qura.co/ Try ANAPANA for free, the first mindfulness app in Italy. Train your mind to stay present, improve concentration, and manage stress. Download it now on Apple Store and Google Play by searching for “Anapana Studio” or visit https://anapana.it/ KEEP IN TOUCH: Instagram:   / virginia.gambardella   TikTok:   / virginia.gambardella   Website: https://www.virginiagambardella.com/ Spotify: https://open.spotify.com/show/392mquB... ? RESOURCES: My meditation app: https://anapana.it/ My journal: https://www.amazon.it/dp/8856697173 Newsletter: https://substack.com/@virginiagambard... Habit Guide: https://www.virginiagambardella.com/shop PRODUCTS & BOOKS: Amazon shop: https://www.amazon.it/shop/virgi_talks Discount codes: https://bio.site/virginiagambardella COMMUNITY: Telegram: https://t.me/+tEgS7wP4-jE3MjFk TIMESTAMPS 00:00:00 Intro 00:00:58 Chronic stress: the real underestimated modern disease 00:02:10 Nano and microplastics: what they are and where they come from 00:04:20 Microplastics in the human body: where they accumulate 00:07:30 Microplastics and fertility: effects on hormones 00:10:00 Microplastics and the brain: what happens to the cells 00:13:20 Neuroinflammation and neurodegenerative diseases 00:16:30 Cellular aging and mitochondria: what accelerates decline 00:19:00 Chronic inflammation: why it damages the whole body 00:22:00 Prevention vs reactive medicine: why we arrive too late 00:25:00 Stress and telomeres: what science says about longevity 00:28:00 Modern stress vs “good” stress: key differences 00:31:00 Continuous stress, anxiety, and depression: the vicious cycle 00:34:00 Longevity and purpose: lessons from the Blue Zones 00:36:30 Mind–body connection: placebo and nocebo explained 00:39:00 Brain and longevity: the most underestimated pillar 00:42:00 Activities that protect the brain over time 00:45:00 Technology, AI, and cognitive decline: real risks 00:48:00 Cognitive reserve: how to build it and why it’s vital 00:51:00 Why we get sick earlier than our grandparents 00:54:00 Is old age a disease? The scientific debate 00:57:30 Immune system and premature aging 01:00:00 Biomarkers to monitor for health and longevity 01:03:00 Fasting, cold exposure, and positive stress: effects on the body 01:06:00 When to start thinking about prevention 01:09:00 Nutrition, childhood, and future obesity risk 01:12:00 The future of medicine and longevity 01:15:00 Big data, artificial intelligence, and scientific research 01:18:00 Final message: live longer or live better?