La migliore dieta per noi stessi (e per il pianeta) con Silvia Goggi.

Qura is the first startup in Italy dedicated to personalized prevention and longevity. It offers a membership that includes comprehensive check-ups, a customized health and supplement protocol, and direct medical support. Registration is open at https://www.qurahealth.it/ Try ANAPANA, the first mindfulness app in Italy, for free. Train your mind to be present, improve concentration, and manage stress. Download it now on the Apple Store and Google Play by searching for "Anapana Studio" or visit https://anapana.it/ KEEP IN TOUCH: Instagram:   / virginia.gambardella   Tiktok:   / virginia.gambardella   Website: https://www.virginiagambardella.com/ Spotify: https://open.spotify.com/show/392mquB... RESOURCES: My meditation app: https://anapana.it/ My journal: https://www.amazon.it/dp/8856697173?N... https://substack.com/@virginiagambard... Habits Guide: https://www.virginiagambardella.com/shop PRODUCTS AND BOOKS: Amazon: https://www.amazon.it/shop/virgi_talks Discount codes: https://bio.site/virginiagambardella COMMUNITY: Telegram: https://t.me/+tEgS7wP4-jE3MjFk 0:00:00 Intro 0:00:35 Silvia Goggi's mission: health and awareness 0:01:49 Why I became vegan 0:07:50 Real life as a vegan: difficulties and solutions 0:21:58 Plant-based proteins: Myth or truth? 0:37:43 Soy and plant-based alternatives: what do you really know? 0:41:47 Pregnancy, breastfeeding, and medical education 0:43:00 Carnivorous diet, cholesterol, and misinformation 0:47:13 Nutrition and family: why it divides so much 0:54:59 Vitamin B12: supplementation, risks, and false myths 1:06:31 Nutritional tests and cardiovascular prevention 1:12:00 Lifestyle medicine: small steps, big effects 1:20:55 Plant-based diet: what I'd like to see in the next 5 years