How to Lose Weight with Running: Tips to Achieve and Maintain Your Goal Weight

Want to lose weight and keep it off — with running as your secret weapon? Whether you're a beginner or getting back into shape, this video breaks down exactly how to use running to burn fat, stay consistent, and maintain a healthy weight long-term. With insights from my journey as an ultra runner and someone who's helped others hit their goals, I’ll share: ✅ How to structure your runs for maximum fat burn ✅ Common mistakes runners make when trying to lose weight ✅ How to stay motivated when the scale stalls ✅ Nutrition tips to support your running and recovery ✅ My mindset for sustainable, lifelong fitness 🏃‍♂️ Weight loss through running is possible — and this video gives you the roadmap. If you feel my content as helped you along in your journey, I'd greatly appreciate your support. Please visit my Patreon: patreon.com/RunningwithSimon #runningforweightloss #weightlossjourney #runningtips #runwithsimon #ultrarunning #fatburningworkouts As always - Thanks for watching and remember - Work Hard! Believe in yourself! Push your limits! Simon 👟 Subscribe for more trail and ultra running tips: @RunningWithSimon ----------------------------------------------- 📲 Follow Me: Instagram →   / runningwithsimon   Strava →   / strava   Website → https://linktr.ee/runningwithsimon ----------------------------------------------- Curious about the trail running gear I use and recommend: check out this link https://linktr.ee/runningwithsimon If you feel my content as helped you along in your journey, I'd greatly appreciate your support. Please visit my Patreon: patreon.com/RunningwithSimon