Box Squat Technique - Touch 'n' Go? Deload on the box? - BillHartmanPT.com Q&A for The 16%

https://billhartmanpt.com/ https://ifastuniversity.com/ Today’s Q&A is with Dale who is a very accomplished powerlifter looking at how we can influence different qualities in the execution of the box squat. Box squats are quite versatile in application as we can alter magnitude of load, velocity, yield vs. overcome, and influence internal forces just to name a few influences. Understanding such things allows programming to remain coherent with our goals and prevent interference. #boxsquat #powerlifting #BillHartmanPT