ANSIEDADE: Esses Sons Realmente Ajudam?

Have you ever heard that certain sounds can reduce anxiety and improve sleep? In this video, I explain what binaural beats (or binaural sounds) are and whether they really work for controlling anxiety and stress. As a psychologist, I analyze the scientific basis behind these frequencies and how they influence the functioning of our brain. You will discover: What binaural sounds are and how they act on the brain. Whether these sounds replace conventional treatment. The correct and intelligent way to use this resource to relax and slow down the mind. If you suffer from racing thoughts and are looking for auxiliary tools for your mental health, this video is for you. Remember: tools like this are allies, but they do not replace therapy and professional follow-up. ✔️Did you like the video? 💕SUBSCRIBE to the Channel:    / @gpsi.gracieladecastro   for more content on mental health ✔️💬 Did you identify with this? COMMENT below and let's interact. ✔️✅ SHARE the video on WHATSAPP and let's help more people! ✔️🔔ACTIVATE THE BELL to receive notifications and not miss any videos. ✨️Enjoy the content I create on MENTAL HEALTH, EATING BEHAVIOR, EMOTIONAL INTELLIGENCE, among other topics in the field of PSYCHOLOGY, based on my clinical experience. 🧠My name is Graciela Mendes de Castro, I am a PSYCHOLOGIST, with a master's degree in clinical psychology and specialization in Cognitive-Behavioral Therapy, organizational and work psychology, emotional intelligence, neuropsychology, and psychonutrition. #Anxiety #BinauralBeats #MentalHealth #Psychology #AnxietyControl #Wellbeing #BinauralFrequencies #PsychologistGracielaDeCastro 🎬: ANXIETY: Do These Sounds Really Help? ✅VIDEO TIMELINE: 00:00 - Introduction: Do binaural beats work? 01:14 - How binaural frequencies work 02:22 - What science says about the benefits 03:51 - Do I recommend them to my patients? 05:39 - How to use them correctly (Step by step) 06:50 - Conclusion and final tip 🎬👇Also watch: Is it Possible to Control Anxiety? LEARN an Effective Method:    • É Possível Controlar a Ansiedade? APRENDA ...   Is Anxiety Curable? The answer you need to hear:    • Ansiedade TEM CURA? A resposta que você pr...   ⚠️Notes👇: ✔The content of this channel does not replace a consultation. ✔Seek professional help if needed. _________________________________________ ◼ CONTACT FOR: 👉 LECTURES AND TRAINING (MENTAL HEALTH AND CORPORATE) 👉 APPOINTMENT SCHEDULING (In-person or Online): ➤ WhatsApp: https://api.whatsapp.com/send?phone=5... ➤ Phone: (41) 99513-7610 ➤ Commercial/Partnerships (EMAIL): [email protected] ✨️ Follow me on Instagram👇:   / gpsi.gracieladecastro   ✨️ Visit my website👇: https://www.gracieladecastro.com At your service, A warm hug 🤗 Graciela Mendes de Castro CRP-PR 08/12127