Volkskrankheit Rückenschmerzen: Betroffen? Aufklärung und Tipps um Schmerzen im Rücken zu vermeiden

⏩ Order one of my new guides now: Which micronutrients are important for your 1. heart and cardiovascular system: https://bit.ly/RatgeberHowTo ✅ 2. immune system: https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate #backpain #backpain #commondisease Back pain is a common disease – we know that. The key is prevention, prevention, prevention. Because our back performs a thankless task. It enables a lot of work, but we only really think about it when it aches somewhere and we're in pain. So, when it's often too late. When we react instead of taking preventative measures to prevent the onset of back pain. That should always be our goal. Back or neck pain is a nuisance for almost all of us from time to time. Over 60% of all respondents in a study reported that they had experienced back pain at least once within the last year or that it limited their activities. This figure was recently determined by the Robert Koch Institute. For over 15% of all Germans, back pain is even chronic. Considering that chronic back pain means that the pain occurs almost daily for a period of at least three months, it should be clear why I'm talking about back pain as a widespread disease. And in the video, I'll also discuss five crucial facts, briefly summarized here. Back Pain Fact No. 1: An MRI scan very often reveals nothing about the cause of back pain. It is now well known that many patients only feel their symptoms are taken seriously or need reassurance after intensive diagnostics. This is often based on the attitude that too much diagnostics can't hurt – a misconception! Back Pain Fact No. 2: Frequently recurring back pain is rarely associated with severe tissue damage. 90% of back pain is non-specific and is caused by stress, tension, inactivity, fatigue, and incorrect strain, making the back more sensitive to movement and strain. Back Pain Fact No. 3: Back pain is usually not caused by a "weak core"... A classic statement: Your back pain is caused by weak back muscles. Of course, it makes sense to have strong and resilient back muscles. But: Weak core muscles do not cause back pain. Quite the opposite... Back Pain Fact No. 4: Getting older is not the cause of back pain. Back Pain Fact No. 5: There are no cures, but there are evidence-based cornerstones... How do you deal with pain that seems impossible to cure? Those affected are susceptible to miracle cures. But there are no miracle cures. Getting rid of back pain Back pain by no means means that you should do nothing at all. Excessive rest or even bed rest are actually harmful for back pain. Many patients adopt a so-called protective posture, which worsens muscle tension and promotes the transition to chronic pain. Study: https://pubmed.ncbi.nlm.nih.gov/31208... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you have found the current and medical-scientific channel that describes topics related to pain, #medicine, and #health in an understandable way, but based on facts, guidelines, and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Useful exercises for spinal stenosis: https://bit.ly/SpinalkanalstenoseÜbun... Cervical spine syndrome - causes and tips: https://bit.ly/HWS-Syndrom_Video What is spinal stenosis as a cause of back pain?: https://bit.ly/Spinalkanalstenose_Video Prolapse - back pain due to a herniated disc: https://bit.ly/Bandscheibenvorfall_Video Anatomy of the spine: https://bit.ly/Wirbelsäule_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and never replace personal consultation, examination, or diagnosis by a licensed, qualified medical specialist. Especially regarding medications, it is important to consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D images: Sharecare YOU Pro Website: https://www.sharecare.com/